Wednesday, August 21, 2013

Tips For A Healthy Body

Have a healthy body is the desire of every person, including you. By having a healthy body, all the activities we will be running smooth. With healthy body, we can save in terms of money to buy drugs or to the hospital. So we should always be grateful for the blessings that God gave to us all.
Healthy measure of that is when we are able to maintain the body's resistance against infections that keep on rushing like fever, flu, cough and others. How we can or can take care of the body's resistance to always healthy and fresh every day ....???. Here are some health tips to keep the body's resistance to always healthy:


  1.  Adequate rest everyday, is one of the factors to keep your immunity.
  2. In a healthy body there is a calm mind and healthy too. So try always positive minded to all the problems that hit us.
  3.  Every morning, try always to do athletics on a regular basis. This aims to keep the condition of the body that always fit and healthy.
  4. Always make sure that the food you eat is hygienic or wash it in clean or cooked perfectly mature.
  5. Eat with a reasonable portion do not go overboard. In worrying about your body will suffer and risky obesity-related disease of obesity or obesity.
  6. Populate fiber foods every day. Fiber foods is apples, carrots or beans. This function namely fiber foods keep the body from bacterial invasion.
  7. Fulfill the needs of vitamin D. Because vitamin D function to stimulate immune cells to repel viruses and bacteria.