Believe it or not , foot health should also be taken seriously . The reason , the foot is one of the very important parts of the body . If the foot does not fit @ ill , then stunt movement and all other activities . Therefore, do not look easy in the health of your feet .
Here are 6 tips on how to keep fit feet .
Obesity is associated with ' osteoarthritis ( cartilage loss ) commonly affected knee and hip.To many or heavy load, can cause blood vessels in the legs swell ( varicose ) . Estimated that about one in three women suffer from blood vessels to dilate.
2 . Regularly walk
Walking is the best way to move the leg muscles and reduce fat in the body . Walked right way is to walk upright , flat and relaxed . Avoid walking bent as this will make your neck bent .
Standing or sitting all day can cause feet and ankles to swell. Normally , while walking blood is pumped back to the heart. Therefore, lift your leg to the wall or other surface ( while sitting or while lying down ) is only 10 minutes a day can certainly help .
Doing stretching target hip muscles , calf and tendon Achilles . " Try to stretch your legs every day after bathing in warm water .
5 . Wash your feet with cold water
Wash your feet with cold water can improve blood circulation . The athlete often soak their feet in ice at the end of weight training to reduce swelling and pain .
Most women do love high heels because it makes their appearance look more sexy & stylish . However , the application of this kind of shoes will cause changes in bone structure due to foot feet pushed into the front of a pointy shoes . As a result the rear leg bones grow and painful .
Maybe you did not know that high heel shoes can also cause internal problems of women as urinary incontinence due to changes in the structure of the hip !
Here are 6 tips on how to keep fit feet .
1 . Monitor weight
Obesity is associated with ' osteoarthritis ( cartilage loss ) commonly affected knee and hip.To many or heavy load, can cause blood vessels in the legs swell ( varicose ) . Estimated that about one in three women suffer from blood vessels to dilate.
2 . Regularly walkWalking is the best way to move the leg muscles and reduce fat in the body . Walked right way is to walk upright , flat and relaxed . Avoid walking bent as this will make your neck bent .
3 . lifting feet
Standing or sitting all day can cause feet and ankles to swell. Normally , while walking blood is pumped back to the heart. Therefore, lift your leg to the wall or other surface ( while sitting or while lying down ) is only 10 minutes a day can certainly help .
4 . Do stretching every day
Doing stretching target hip muscles , calf and tendon Achilles . " Try to stretch your legs every day after bathing in warm water .
5 . Wash your feet with cold water
Wash your feet with cold water can improve blood circulation . The athlete often soak their feet in ice at the end of weight training to reduce swelling and pain .
6 . Reduce wearing high heels
Maybe you did not know that high heel shoes can also cause internal problems of women as urinary incontinence due to changes in the structure of the hip !
No comments:
Post a Comment