Wednesday, September 18, 2013

WOMAN EATING AN AGE 40

40s is said to be the benchmark of maturity of a woman. In addition to maturity in the way of acting and thinking more visible, physical and biological aspects are also not spared from change.

To maintain the energy and health to be on par as in previous years, women 40's should be more selective in choosing food. No need to be tied to the same nutritional routine every time, 40s women can vary daily menu such as increasing the intake of strawberries, apples and peanut butter.

Let us together look at why the 3 types of food are good for women age midi.

fruit Strawberry

8 seed strawberries contains only 49 calories. Contains no fat, more than that,
Strawberries also contain 3 grams of fiber and vitamin C, which serves to maintain the body's immune system. It also contributes iron, potassium, folate, antioxidants and calcium to keep bones powerful.


fruit Apple



Apples contain antioxidants to fight free radicals that cause degenerative diseases associated with aging such as cancer and heart disease in addition to preventing wrinkles.





Peanut Butter



Peanut butter can give a feeling of fullness for a longer period of over two and a half hours. In addition to basic material that is nuts is a provider of good fat, it is also one of the main contributors of iron.

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